Sweet Potatoes

Sweet Potatoes: Heart healthy food

Sweet potatoes are a hearty, healthy substitute for white potatoes for people concerned about diabetes. With a low glycemic index, these spuds won’t cause a quick spike in blood sugar. Ample fiber, vitamin A, and lycopene add to their heart-healthy profile. They are excellent sources of vitamins A and C. This is why one colonial physician called them the “vegetable indispensable.”

Tip: Enhance their natural sweetness with cinnamon and lime juice, instead of sugary toppings.