Vitamin C, also known as Ascorbic acid, is necessary for the growth, development and repair of all body tissues. It is involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, teeth, and healthy skin. Vitamin C also helps your body fight infection, and it acts as an antioxidant, protecting cells from damage. Vitamin C is not stored in the body.(excess amounts are excreted) This antioxidant super-nutrient is found in a variety of fruits and vegetables. Yet, according to dietary intake data and the 2005 U.S. Dietary Guidelines, most adults don’t get enough vitamin C in their diets. Vitamin C is easily absorbed both in food and in pill form, and it enhance the absorption of iron when the two are eaten together. Vitamin C is a Water-soluble vitamins . These vitamins must be continuously supplied in the diet to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, steam, or cook them with minimal water to retain the vitamin (nutrients.) because heat can destroy vitamin C during cooking. Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health problems such as cancer, heart disease, and arthritis.   Foods richest in vitamin C are citrus fruits, green peppers, guavas, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens,  and many other fruits and vegetables like cantaloupe, papaya, mango, watermelon, Brussels sprouts, cauliflower, cabbage, red sweet peppers, kale leaves, parsley, collard leaves, turnip greens, mustard greens, raspberries, blueberries, winter squash, and pineapples.         Eating a diet rich in all the nutrients is the best outcome for good health. So it is best to eat lots of fresh fruits and fresh vegetables. American Dietetic Association spokeswoman Dee Sandquist, RD, suggests we should “Strive to eat nine servings of fruits and vegetables daily, because you will get a healthy dose of vitamin C along with an abundance of other vitamins, minerals, and phytochemicals that are good for disease prevention and overall health.” Vitamin C is very important for a pregnant mother and baby, both need this vitamin daily. It is necessary for the body to make collagen, a structural protein that is a component of cartilage, tendons, bones, and skin. Vitamin C literally holds the body together. A study published in The American Journal of Clinical Nutrition showed some researchers believe that vitamin C deficiencies in newborn babies can impair mental development, based on studies done on animals. Sources: Natural Remedies Encyclopedia – Vance Perrell,...

Pineapple that has been properly matured contain  approximately 11% carbohydrates, most of which are sugars. Their fat and protein contents are negligible. The prevalent vitamins in pineapple are  C, B1, and B6.It is also a good source of folates. Among the minerals it contain are manganese, followed by copper, potassium, magnesium, and iron. For the most antioxidants, choose fully ripened pineapple. Varieties of  Pineapple There are four types of pineapples mainly found in the marketplace. These include the Gold, smooth Cayenne, Red Spanish and Sugar Loaf. They are sold fresh and canned and all have a sweet flavor. The Gold variety features an extra sweet flavor, golden color, and higher vitamin C content. Fresh pineapple juiceslices of pineapple Pineapple from my garden Health Benefits :  Potential Anti-Inflammatory and Digestive Benefits Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple.This is a protein-digesting enzyme capable of breaking down proteins and releasing the amino acids that form them. .Because of this, the pineapple bromelin has long been used in the food industry as meat tenderizer. It has been shown that pineapple is a powerful inhibitor of the formation of nitrosamines. These carcinogenic substances form in the stomach as a chemical reaction between nitrites and certain proteins contained in foods. Nitrosamines are known to be one of the leading causes of stomach cancer. Vitamin C  alone impedes the formation of nitrosamines, but pineapple whole or fresh juice has been shown much more effective.Pineapple is recommended as a preventative for those at high risk for stomach cancer. Those who suffer from the disease can also benefit from this delicious fruit in preventing the recurrence. How to Select and Store Pineapples Look for pineapples that are heavy for their size. While larger pineapples will have a greater proportion of edible flesh, there is usually no difference in quality between a small and large size pineapple. Pineapples should be free of soft spots, bruises and darkened “eyes,” all of which may indicate that the pineapple is past its prime. Pineapple stops ripening as soon as it is picked, so choose fruit with a fragrant sweet smell at the stem end. Avoid pineapple that smells musty, sour or fermented. Pineapple that has been cut up should be stored in the refrigerator in an airtight container. It will stay fresher and retain more taste and juiciness if you also place some liquid, preferably some juice from the pineapple, in the container. Although pineapple can be frozen, this process greatly affects its flavor. For more information click here Source : CDC, Foods that Heal- George D. Pamplona,  Natural Remedies...

      S.T.A.R.T. N.E.W.   Sunlight Temperance Air Rest Trust in God Nutrition Exercise Water                              Would You Like to be Healthier? Now is the time for you to get started! Here are  10  Top  Tips that will help  you on your way to a better health 1. Eat as if you are in Eden, enjoying more fruits, nuts, vegetables, and more fruits, nuts, vegetables in their most natural state possible. 2. Start walking at least 30 minutes a day. A moderate walk is the most effective and cheapest form of exercise available. 3. Drink more water and put away soft drinks and coffee. Most people are chronically dehydrated and it’s slowly killing them. 4. Get enough sunlight, but not too much. We need sunlight for Vitamin D production, better rest, and even just to feel better. 5. Avoid using caffeine, nicotine, sugars, and other illegal drugs. These ingredients can destroy immune function and age you prematurely. 6. Find time to breathe in clean fresh air. Oxygen is the most important substance for life and health; go to where it is purest and breath deep! 7. Honor the Sabbath Day. Fellowship and worship at church and place your worries with God. You will be refreshed, and ready to tackle the coming week! 8. Get enough sleep during the week. Maintain a regular bedtime schedule of at least 7 hours every night. 9. Slow down; keep stressful situation to a minimum. Avoid debts and spend within your means. You will be a lot happier with less stuff to worry about. 10. TRUST IN GOD; pray and read your bible more. Remember that you have a friend in Jesus and can claim His promises! Info from Amazing Health  8 Bible Secrets Magazine can be found at the links below http://www.amazinghealthfacts.org/ http://www.amazingfacts.org/...