Don’t forget to wear your sunscreen and cover your head to protect your skin during  heat wave especially if you are out in the sun. And do drink plenty of water to keep your bodies  well hydrated.  Water is your body’s principal chemical component and makes up about 60 percent of your body weight. All the systems in your body depends upon water. For example, water flushes toxins out of vital organs, carries nutrients to  all the cells in your bodies and provides a moist environment for your ear, nose and throat tissues so they do not get dry.  How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced various recommendations over the years, however according to various Dr’s; your water needs depend on many factors, including your health, the medications you are taking, how active is your lifestyle and the location where you live. Majority of the studies recommend  Eight 8- ounce glasses of water per day. Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can deplete your energy and make you tired.  According to Mayo clinic ”To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. Most healthy adults can follow these tips: Drink a glass of water with each meal and between each meal.  (Drink half hour before  meal and one hour after meal) Hydrate before, during and after exercise. Substitute sparkling water for alcoholic drinks at social gatherings So drink your water and stay healthy today. Read more information at this link. CDC  disclaimer Source...

Sunlight-Importance of sunlight “Then God said ‘Let there be light;’ and there was light’, And God saw the light, that it was good”…… (Genesis 1 : 3 ,4 KJV) The sun is a hot cosmic radiation powerhouse where we get sunlight that provides healing to our bodies. Our bodies need sunlight to make Vitamin D. Studies show early morning or late-afternoon sun exposure is the safest. Light is very important to all life, so important that God provided the sun as a constant source to supply energy. Energy is necessary to sustain all life on earth. The energy used by, growing plants , and solar power are supplied by sunlight. Even though God said that light was good, many people are afraid of sun exposure. Plants need sunlight to grow and human beings also need sunlight for optimal health. (The darker your skin colour, the more sunshine you need to make Vitamin D. People with dark skin pigmentation may need 20-30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. Because of this, many black persons are vitamin D deficient. Research shows that more than 90 per cent of African-Americans are vitamin D deficient. Many Jamaicans also have this deficiency. Also, the farther you live from the equator, the more sunshine you need in order to generate vitamin D.) http://jamaica-gleaner.com/gleaner/20110208/news/news4.html Studies show more than 90% of Americans are vitamin D deficient.  The N.I.H.- National Institutes of Health reported that 10-15 mins of sunlight allow adequate time for vitamin D synthesis to occur. Sunlight is good. Exposure to sunlight is the only reliable way to generate vitamin D in your own body. Studies show that a person would have to drink 10 large glasses of vitamin D-fortified milk each day just to get minimum levels of vitamin D into their diet. Vitamin D is produced by our skin in response to exposure to ultraviolet radiation (UVB) from the natural sunlight, this converts cholesterol in the skin into vitamin D. It is nearly impossible to get enough vitamin D from our diet. Although sunlight is good we have to use it in moderation, Recommended 5-30 mins. a day , 3 times a week direct sunlight adequate exposure. However its best to check with your Dr. especially people on medication. To be on the safe side it is recommended to use suns screen, wide-brimmed hat,and clothes that will protect from sunburn. research proves the connection between sunlight exposure, health and longevity..,Vitamin D from sunshine help protect us against diseases such as osteoporosis, heart disease, cancers of the prostate, breast, and colon., improve sleep, boost energy, ease tension, increase immune system, it’s also proven to help certain skin conditions...

      S.T.A.R.T. N.E.W.   Sunlight Temperance Air Rest Trust in God Nutrition Exercise Water                              Would You Like to be Healthier? Now is the time for you to get started! Here are  10  Top  Tips that will help  you on your way to a better health 1. Eat as if you are in Eden, enjoying more fruits, nuts, vegetables, and more fruits, nuts, vegetables in their most natural state possible. 2. Start walking at least 30 minutes a day. A moderate walk is the most effective and cheapest form of exercise available. 3. Drink more water and put away soft drinks and coffee. Most people are chronically dehydrated and it’s slowly killing them. 4. Get enough sunlight, but not too much. We need sunlight for Vitamin D production, better rest, and even just to feel better. 5. Avoid using caffeine, nicotine, sugars, and other illegal drugs. These ingredients can destroy immune function and age you prematurely. 6. Find time to breathe in clean fresh air. Oxygen is the most important substance for life and health; go to where it is purest and breath deep! 7. Honor the Sabbath Day. Fellowship and worship at church and place your worries with God. You will be refreshed, and ready to tackle the coming week! 8. Get enough sleep during the week. Maintain a regular bedtime schedule of at least 7 hours every night. 9. Slow down; keep stressful situation to a minimum. Avoid debts and spend within your means. You will be a lot happier with less stuff to worry about. 10. TRUST IN GOD; pray and read your bible more. Remember that you have a friend in Jesus and can claim His promises! Info from Amazing Health  8 Bible Secrets Magazine can be found at the links below http://www.amazinghealthfacts.org/ http://www.amazingfacts.org/...