Your skin is usually a very good indicator of how healthy your body is, and what nutrients it may be lacking. Silica strengthen the body’s connective tissues, muscles, tendons, hair, bones  and more is essential for healthy skin. Zinc is used to combat or treat acne. Dry skin might indicate a lack of Omega-3 Fatty Ac ids. Selenium an antioxidant mineral promotes tissue elasticity. Vitamin C reduces free radical damage from the sun and pollution exposure, causing wrinkles. Vitamin E is an antioxidant and it also reduces the effect of sun exposure. Vitamin A repairs and maintains healthy skin. Eating a healthy diet rich in these minerals and vitamins may just make you glow with good health. Health tip for skin /Avocado: YkjjAvocados have long been used for facial treatments because the oil properties of an avocado are likened to the natural oil in our skin. Apply avocado to face let dry and rinse off. Read more on Benefits of...

The Bottom Line/ Author unknown FACE IT, nobody owes you a living. What you achieve, or fail to achieve in your lifetime Is directly related to what you do or fail to do. No one chooses his parent or childhood, But you can choose your own direction. Everyone has problems and obstacles to overcome, But that too is relative to each individual. NOTHING IS CARVED IN STONE! You can change anything in your life If you want to badly enough. Excuses are for losers! Those who take responsibility for their actions Are the real winners in life. Winners meet life challenges head on Knowing there are no guarantees, and give it all they’ve got And never think it’s too late or too early to begin. Time plays no favorites And will pass whether you act or not Take control of your LIFE Dare to Dream and take risks……. Compete! If you aren’t willing to work for your goals Don’t expect others to. BELIEVE IN YOURSELF! Author...

Living Sacrifices to God/Romans 12:1-2  ” I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” Romans 12:1-2  NKJV) (NKJV) New King James...

Isaiah 55:6 NKJV   ”Seek the Lord while He may be found, Call upon Him while He is near.” Isaiah tells us to call on the Lord while he is near. God is not planning to move away from us, but we often move far from him or erect a barrier between ourselves and him. Don’t wait until you have drifted far away from God to seek him. Later in life turning to him may be far more difficult. Or God may come to judge the earth before you decide to turn to him. Seek God now, while you can, before it is too late. ~Life Application Study Bible New King James Version (NKJV)  Life Application Study...

Good morning and Happy Friday. Thank You God for a new day!! ”The Lord is your keeper; The Lord is your shade at your right hand. The sun shall not strike you by day, Nor the moon by night. The Lord shall preserve you from all evil; He shall preserve your soul.” Psalm 121:5-7 (NKJV)

Michael English & Gaither Vocal Band: I dreamed of a city called Glory It was so bright and so fair As I entered that gate, I cried holy All the angels met me there And They carried me from mansion to mansion And all The sights I saw I said I want to see Jesus He’s the One who died for all I bowed on my knees and cried Holy, holy, holy I clapped my hands and sang Glory, Glory to the Son of God Glory to the Son of God When I entered the gates of the city My Loved ones all knew me well They took me down the streets of heaven All the saints were too many to tell I saw Abraham, Jacob and Isaac Talked with Mark, sat down with Timothy But then I said, I want to see Jesus He’s the One who died for me I bowed on my knees and cried Holy, holy, holy I clapped my hands and sang Glory,glory, glory I clapped my hands and sang Glory I clapped my hands and sang Glory I clapped my hands and sang Glory Glory to the Son of God Glory to the Son of...

Recommendations for Cancer Prevention: Physical activity-Exercise   Be physically active for at least 30 minutes every day. Physical activity in any form helps to lower cancer risk. Aim to build more activity, like brisk walking, into your daily routine. Follow your Doctors advice on exercise before you start any type of exercise regiment. Physical activity help us avoid weight gain,  Studies  have shown that regular activity can help to keep the  hormone levels healthy, which is very  important because having high levels of some hormones can increase your cancer risk.  Physical activity may also strengthen our immune system. Many studies show that to avoid weight gain more physical activity is very beneficial. Regular physical activity is one of the most important things you can do. Work with your doctor to come up with a physical activity plan  that works for you. Benefits of Physical Activity from Centers for Disease Control and Prevention. Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers Strengthen your bones and muscles Improve your mental health and mood Improve your ability to do daily activities and prevent falls, if you’re an older adult Increase your chances of living longer Source:   American Institute for Cancer Research More information here;   Centers for Disease Control and Prevention  Read more here . <BACK ...