Bananas are rich in Vitamins A, C, B6, B12, magnesium, and offers great antioxidants for our bodies. They are excellent ripe, sweet and loaded with nutrients. The green ones can be boiled like potato and also make great banana chips. Bananas can be used to make all kind of goodies like banana nut bread/cake, smoothies, banana chips, fritters and much more. Best Banana Recipes. My favorite ripe banana is the Chiquita . Bananas have both a high amount of carbohydrates as well as potassium, which also makes them the fruit of choice for many athletes.a] Recipe from CDC Banana Nut Smoothie Makes 4 (1 cup) servings. Recipe source: PBH Ingredients; 2 bananas, ripe, 2 cups pineapple juice, 2 Tbsp Creamy peanut butter, 2 tsp plain yogurt, 1 ½ tsp vanilla extract, 6 ice cubes, nutmeg Combine all ingredients, except nutmeg, in blender. Cover and run on high until smooth and well-blended. Sprinkle with nutmeg. a] Wellness Encyclopedia of Food and Nutrition,...
Thought for the Day And Jesus, answering them, began to say: “Take heed that no one deceives you. For many will come in My name, saying, ‘I am He,’ and will deceive many. But when you hear of wars and rumors of wars, do not be troubled; for such things must happen, but the end is not yet. For nation will rise against nation, and kingdom against kingdom. And there will be earthquakes in various places, and there will be famines and troubles. These are the beginnings of sorrows.” Mark 13: 5-8Mark 13 entire chapter Am I ready? LORD please help us to be ready and not take our eyes off you....
Lift up the trumpet, and loud let it ring: Jesus is coming again! Cheer up, ye pilgrims, be joyful and sing: Jesus is coming again! Refrain Coming again, coming again, Jesus is coming again! Echo it, hilltops; proclaim it, ye plains: Jesus is coming again! Coming in glory, the Lamb that was slain; Jesus is coming again! Heavings of earth, tell the vast, wondering throng: Jesus is coming again! Tempests and whirlwinds, the anthem prolong; Jesus is coming again! Nations are angry-by this we do know Jesus is coming again! Knowledge increases; men run to and fro; Jesus is coming again! #213 in the Seventh-day Adventist Hymnal.) ...
Foods Fortified With Sterols: Foods rich with natural sterols include corn oil, sunflower oil, many types of beans, corn, peanut butter, olive oil, almonds, oranges, apples, coconut oil , walnut oil, pecan oil, macadamia oil and cottonseed oil. Plant sterols and stanols are substances that occur naturally in small amounts in many grains, vegetables, fruits, legumes, nuts, and seeds. Research shows eating more fruits/veggies is good for your heart! Studies show that plant extracts block cholesterol absorption in the gut and can lower LDL levels by 10% without affecting good cholesterol. Helps with blood pressure. Margarine, soy milk, or orange juice can deliver heart healthy power of vegetables– when they’re fortified with cholesterol-fighting sterols and stanols. According to the Mayo Clinic, eating foods which have plant sterols added to them may reduce your LDL . Here are some foods fortified with sterols , Minute maid Orange juice, Cookies, Energy bars,Yogurt drinks. Cereals. You can also get sterols in supplement form. Use under the advice of your Doctors. Natural Source is always best and first choice. Quick and easy breakfast Read more: about foods rich in sterols here . What are sterols and stanols, and does anyone like to eat them? Read more here Read more: Foods high in Plant sterols here. What Foods are high in Plant Sterols Source: CDC, FDA, WebMD, American Heart Association.Plants that Heal, Natural Remedies Encyclopedia....
Bible teaching about personal relationships produce great benefits, and shows us how we can avoid, minimize, and resolve conflicts. Relationship is fragile and really requires love, understanding, respect, trust, prayer, communication, managing emotions, encouragement, solving conflicts, and accepting responsibility. Love: Love is an emotion of strong affection and personal attachment. Love is also a virtue representing all of human kindness, compassion, and affection; and “the unselfish loyal and benevolent concern for the good of another” Love may also be described as actions towards others (or oneself) based on compassion, or as actions towards others based on affection. (Wikipedia dictionary) ”Love is a precious gift, which we receive from Jesus. Pure and holy affection is not a feeling, but a principle. Those who are actuated by true love are neither unreasonable nor blind here is but little real, genuine, devoted, pure love. This precious article is very rare. Passion is termed love. True love is a high and holy principle, altogether different in character from that love which is awakened by impulse, and which suddenly dies when severely tested.” Ellen G. White) Love: The definition found in the Bible 1 Corinthians 13:4-8 KJV In any relationship we should exhibit the love of Christ the agape love. John 3:16.) We should practice all of the above mentioned in meaning of love, among each other and live them out daily, ”’Fulfil ye my joy, that ye be like-minded, having the same love, being of one accord, of one mind. Let nothing be done through strife or vain glory; but in lowliness of mind let each esteem other better than themselves. Look not every man on his own things, but every man also on the things of others.” Philippians 2:2-4) Jesus said that we are to ” love one another; as I have loved you, that you also love one another. By this all will know that you are My disciples, if you have love for one another.” John 13: 34-35) God is love so let us live out these in our life; agape, unconditional love in our actions,deeds and words. 1 Corinthians 13:4-8) 4 Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; 5 does not behave rudely, does not seek its own, is not provoked, thinks no evil; 6 does not rejoice in iniquity, but rejoices in the truth; 7 bears all things, believes all things, hopes all things, endures all things. 8 Love never fails. But whether there are prophecies, they will fail; whether there are tongues, they will cease; whether there is knowledge, it will vanish away.” Some Biblical Ways to Build healthy relationships. Prayer is very important in life and in relationships. It is through prayer that we build up our relationship with our father God. When Jesus was on earth He was...
Can you believe its Friday and we are now in March. Time is really moving fast and do you notice the things happening around us? ”Now when these things begin to happen, look up and lift up your heads, because your redemption draws near.” Luke 21;28 2 Timothy 1:9 “He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time,” Have a wonderful day be safe and keep smiling! Jesus loves you &...
Good Morning and Happy Friday! ”Oh, give thanks to the Lord! Call upon His name; Make known His deeds among the peoples! (1 Chronicles 16:8) Have a wonderful and blessed day. 🙂