Psalm 16:9 (NKJV) ‘Therefore my heart is glad, and my glory rejoices; My flesh also will rest in hope.” David’s heart was glad-he had found the secret to joy. True joy is far deeper than happiness; we can feel joy in spite of our deepest troubles. Happiness is temporary because it is based on external circumstances, but joy is lasting because it is based on God’s presence within us. As we contemplate his daily presence, we will find contentment. As we understand the future he has for us, we will experience joy. Don’t base your life on circumstances, but on God. Source: Life Application Study Bible. Psalm 16:9 KJV) Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in...

 ‘When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.  For now we see in a mirror, dimly, but then face to face. Now I know in part, but then I shall know just as I also am known. And now abide faith, hope, love, these three; but the greatest of these is love.” 1 Corinthians 13:11-13 New King James Version...

Grapes are good for you. Grape is one of the oldest fruits to be cultivated going back as far as biblical times. The more natural, the  better. Raw fruits are better than cooked ones. Red grape juice and red wine contain a significant amount of flavonoids and red anthocyanin pigments that act as antioxidants. These substances protect cholesterol from oxidation, reduce blood lipid levels and inhibit the formation of blood clot, and provide protection against heart disease.. Grapes and grape juice, especially  the purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties, and added benefits of dietary fiber. These antioxidants are found mainly in the skin, stem, leaf and seeds of grapes, rather than in the pulp of the grapes. Grapes are one of the most delicious fruits. They are a rich source of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Studies done  showed that antioxidants  has prevented the kind of damage that can trigger the cancer process in cells. Some other health benefits of grapes include the ability to  treat asthma, micraine, constipation, indigestion,  and has anti-cancer properties. Grapes are found to have strong anti-cancer properties due to the anti-inflammatory effect of resveratrol present in grapes. It is particularly effective in colorectal cancer and breast cancer. Anthocyanins and proanthocyanidins present in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not only just prevents the risk of cancer, but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body. There is not enough evidence to say that eating grapes or drinking grape juice or wine can prevent or treat cancer. Some research studies suggest that red and purple grape juices may provide the following heart health benefits as red wine. (better to eat the grapes.) Reducing the risk of blood clots Reducing low-density lipoprotein (LDL, or “bad”) cholesterol Preventing damage to blood vessels in your heart Helping maintain a healthy blood pressure Grapes are rich in health-protecting antioxidants, including resveratrol and flavonoids, fiber, vitamins and so much more. So make grapes  part of your daily dietary intake for heart healthy and anti-cancer benefits.   Source: Vibrant Life Magazine. CDC, Natural Remedies Encyclopedia. National Cancer Institute, Mayo Clinic, The Journal of Nutrition Read more about benefits of grape...

John and Judas are representatives of those who profess to be Christ’s followers. Both these disciples had the same opportunities to study and follow the divine Pattern. Both were closely associated with Jesus and were privileged to listen to His teaching. Each possessed serious defects of character; and each had access to the divine grace that transforms character. But while one in humility was learning of Jesus, the other revealed that he was not a doer of the word, but a hearer only. One, daily dying to self and overcoming sin, was sanctified through the truth; the other, resisting the transforming power of grace and indulging selfish desires, was brought into bondage to Satan. Excerpt from The  Acts of the Apostles p.558, Chapter 55: ‘Transformed by Grace” E.G.WHITE...

‘ The Glory of the Lord in Creation’ O Lord, our Lord, How excellent is Your name in all the earth, Who have set Your glory above the heavens! 2 Out of the mouth of babes and nursing infants You have ordained strength, Because of Your enemies, That You may silence the enemy and the avenger. 3 When I consider Your heavens, the work of Your fingers, The moon and the stars, which You have ordained, 4 What is man that You are mindful of him, And the son of man that You visit him? 5 For You have made him a little lower than the angels, And You have crowned him with glory and honor. 6 You have made him to have dominion over the works of Your hands; You have put all things under his feet, 7 All sheep and oxen— Even the beasts of the field, 8 The birds of the air, And the fish of the sea That pass through the paths of the seas. 9 O Lord, our Lord, How excellent is Your name in all the earth! Psalm 8 NKJV...

What Causes Eczema? Doctors do not know exactly what causes eczema. The most common type of eczema [ atopic dermatitis]  resembles an allergy. The skin irritation, which is more often seen in children rather than adults, is not an allergic reaction. Experts believe genetic, skin factors and environmental factors all play a role. The immune system may be involved, creating inflammation in the skin even when there is no infection to fight. Eczema is not contagious. Eczema is not an allergic reaction. However  a large number of children who have eczema also have food allergies. That doesn’t mean that certain foods such as dairy, eggs, and nuts (which are common food allergy triggers in children with eczema) , cause it or make it worse. Before removing particular foods from your child’s diet, talk with your health care provider to be sure your child’s nutritional needs will be met. Triggers in Eczema: A trigger is not something that causes eczema. But it can cause it to flare or make a flare worse. The most common triggers are substances that irritate the skin. For example wool or man-made fibers that come in contact with the skin, of many people with eczema, can trigger a flare. Other things that can irritate the skin include: soaps and cleansers perfume makeup dust and sand chlorine solvents irritants in the environment cigarette smoke Flares can also be triggered by certain conditions that have an effect on the immune system. Such as cold or flu, bacterial infection, allergic reaction to something such as mold, pollen, or pet dander, these can trigger or worsen  flares. Stress has also been identified as a possible trigger. Actions and environments that cause the skin to dry out or become  sensitive can trigger flares. Some examples are as follows. prolonged exposure to water being too hot or too cold sweating and then becoming chilled taking baths or showers that are too hot or last too long not using a skin lubricant after a bath low humidity in the winter living in a climate that is dry year-round There is no cure for eczema, but you can control it with treatments. Eczema generally occurs more often in winter, when the air is cold and dry. Eczema, is itchy and sometimes painful but  simple lifestyle changes can go a long way treating this condition. Here are  some tips that can help to keep your skin feeling  comfortable and soft. Know what triggers your eczema . Moisturize dry, itchy skin often.: One of the best ways to help keep eczema under control is to moisturize your skin.  especially after washing and bathing. Choose a plain, unscented moisturizer look for one that doesn’t contain additives or chemicals, which can irritate the skin. Manage extreme...

Obedience by Faith ” If someone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen, how can he love God whom he has not seen?  And this commandment we have from Him: that he who loves God must love his brother also.” 1 John 4:21-21 New King James Version...