But as it is written: “Eye has not seen, nor ear heard, Nor have entered into the heart of man The things which God has prepared for those who love Him.” (1 Corinthians 2:9)
Avocado: Antianemic, protects the digestive lining and acts as a tonic in addition to lowering blood cholesterol and triglyceride levels. There are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Avocados naturally contain many of these vitamins,and fiber, potassium, magnesium, and folate. They’re also cholesterol and sodium free. Avocados contain 60% more potassium per ounce than bananas. This fruit is an excellent source of monounsaturated fat. The cholesterol-lowering monounsaturated fat in these green heart healthy foods can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries than those who consumed at least 31 percent. …..Avocados are one of the few fruits that provide “good” fats Avocados contribute good fats to one’s diet, providing 3g of mono and 0.5g polyunsaturated fat per 1 oz. serving. There are more than 80 varieties, with the “Hass” variety dominating the share. Source: CDC Foods That Heal by George D. Pamplona-Roger, M.D. USDA’s Dietary Guidelines for Americans American Heart Association : Get more information here. avocado...
Cayenne Chili Pepper: Heart healthy food Cardiovascular Benefits: Cayenne is full of nutritional and medicinal values. It is high in vitamins A, C, and the complete range of the B complex vitamins. Cayenne contain beta-carotene, a potent anti-oxidant that is rich in calcium and potassium which makes it great for the heart. There are many other types of chili peppers besides cayenne. The medicinal properties in cayenne is called capsaicin. This helps to reduce the cholesterol and triglyceride levels and also help improve circulation and keeps the blood flow smoothly through veins and arteries. Shaking hot chili powder on food may help prevent a spike in insulin levels after meals. A small study in Australia showed that by simply adding chili to a hamburger meal produced lower insulin levels in overweight volunteers. Medicinal Use and Health Benefits of Cayenne Pepper: Cayenne is useful for arteriosclerosis, arthritis, asthma, bleeding, high or low blood pressure, bronchitis, chills, colds, convulsions, coughs, indigestion, infections, jaundice, Stomach Ulcers, ,varicose veins, fight inflammation, Cardiovascular Benefits, Clear Congestion, and boost immunity. Externally cayenne is used for frostbite, painful joints, swellings,and varicose veins. When sprinkled on bleeding cuts, it will immediately stop the bleeding. Cayenne is also use internally when added to herbal formulas it stimulates the action of the other herbs. Warning: Very excessive use can cause damage to the kidneys and lead to pleurisy or gastro-enteritis Sources: Natural Remedies Encyclopedia by Vance Ferrell, Harold M. Cherne M.D. WebMD The Health Benefits of Cayenne by John Heinerman Disclaimer Read more information about cayenne here. Source: see Heart healthy...
Freed from the Law Or do you not know, brethren (for I speak to those who know the law), that the law has dominion over a man as long as he lives? 2 For the woman who has a husband is bound by the law to her husband as long as he lives. But if the husband dies, she is released from the law of her husband. 3 So then if, while her husband lives, she marries another man, she will be called an adulteress; but if her husband dies, she is free from that law, so that she is no adulteress, though she has married another man. 4 Therefore, my brethren, you also have become dead to the law through the body of Christ, that you may be married to another—to Him who was raised from the dead, that we should bear fruit to God. 5 For when we were in the flesh, the sinful passions which were aroused by the law were at work in our members to bear fruit to death. 6 But now we have been delivered from the law, having died to what we were held by, so that we should serve in the newness of the Spirit and not in the oldness of the letter. Sin’s Advantage in the Law 7 What shall we say then? Is the law sin? Certainly not! On the contrary, I would not have known sin except through the law. For I would not have known covetousness unless the law had said, “You shall not covet.” 8 But sin, taking opportunity by the commandment, produced in me all manner of evil desire. For apart from the law sin was dead. 9 I was alive once without the law, but when the commandment came, sin revived and I died. 10 And the commandment, which was to bring life, I found to bring death. 11 For sin, taking occasion by the commandment, deceived me, and by it killed me. 12 Therefore the law is holy, and the commandment holy and just and good. Law Cannot Save from Sin 13 Has then what is good become death to me? Certainly not! But sin, that it might appear sin, was producing death in me through what is good, so that sin through the commandment might become exceedingly sinful. 14 For we know that the law is spiritual, but I am carnal, sold under sin. 15 For what I am doing, I do not understand. For what I will to do, that I do not practice; but what I hate, that I do. 16 If, then, I do what I will not to do, I agree with the law that it is good. 17...
When we walk with the Lord in the light of His Word, What a glory He sheds on our way! While we do His good will, He abides with us still, And with all who will trust and obey. Refrain Trust and obey, for there’s no other way To be happy in Jesus, but to trust and obey. Not a shadow can rise, not a cloud in the skies, But His smile quickly drives it away; Not a doubt or a fear, not a sigh or a tear, Can abide while we trust and obey. Refrain Not a burden we bear, not a sorrow we share, But our toil He doth richly repay; Not a grief or a loss, not a frown or a cross, But is blessed if we trust and obey. Refrain But we never can prove the delights of His love Until all on the altar we lay; For the favor He shows, for the joy He bestows, Are for them who will trust and obey. Refrain Then in fellowship sweet we will sit at His feet. Or we’ll walk by His side in the way. What He says we will do, where He sends we will go; Never fear, only trust and obey. Refrain “Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.” Proverbs 3:5-8 (NKJV) SDA Hymnal...
Tofu: Heart Healthy Food Make soy protein the main attraction more often at dinnertime by cooking with tofu instead of red meat. You gain all the heart-healthy minerals, fiber, and polyunsaturated fats of soy — and you avoid a load of artery-clogging saturated fat. Try this today and make this part of your diet away from the meat. Diet Tip: Chop firm tofu, marinate, then grill or stir-fry, going easy on the oil. Add tofu to soups for protein with no added fat. Very delicious. Read about nutritional value of tofu here...