Almonds Almonds go well with vegetables, fish, chicken, even desserts, and just a handful adds a good measure of heart health to your meals. They’re loaded with vitamin E, plant sterols, fiber, and heart-healthy fats. ( monounsaturated, also known as the “good” fat.)  Almonds may help lower LDL cholesterol and reduce the risk of diabetes. Almond milk is great & healthier than cows milk. try some today!. Plant based diet is so much healthier than animal based diet.  Genesis 1:29;  And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.” Benefits: Heart healthy food Reduce Heart Attack Risk – A Loma Linda School of Public Health study showed those who consumed nuts five times a week had a 50% reduction in risk of heart attack.  Vitamin E, that valuable antioxidant with so many cancer-fighting qualities. And most of the fat in almonds is monounsaturated, also known as the “good” fat. This little nut is also loaded with minerals like magnesium, phosphorus and zinc, as well as lots of healthy fiber. And don’t forget calcium and folic acid – they’re in there too! Build strong bones and teeth with the phosphorus in almonds. With all this great news about almonds how can you not make them a part of your daily diet!    Source Foods that Heal. Web...

”And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment. And the second is like, namely this, Thou shalt love thy neighbor as thyself. There is none other commandment greater than these.” Mark 12:30-31 This is my commandment, That ye love one another, as I have loved you. Greater love hath no man than this, that a man lay down his life for his friends.” John 15:12-13 It was 10 years ago today on Dec, 13 2001, My daughter showed this Awesome unconditional love to me by donating the Right lobe of her liver to me. Thank you my dear  and thanks to some of my friends on face-book, and everyone who was involved; for your encouragement, support and love  that was shown to me. God bless you always. Thank you Lord Jesus for Life ,Family and Friends. I LIVE TO SEE ANOTHER YEAR THANK YOU LORD… Amen. Mark 12:30-32    (KJV)  John 15:12-14  (KJV) King James Version...

Almighty Father, thank you  for Your protection today. Thank You for letting us live where we can worship You at home or church without fear of arrest or torture. Please be with those who suffer because of their faith in You. Surround them with your comfort, presence, and love. Please forgive us of our sins in thought, word, deed, and cleanse us from all unrighteousness. We ask for your protection during the night from dangers seen and unseen. May we awake aware of Your love and mercy and gratefully follow Your leading. Please help us to speak more clearly about you with our family, friends, and acquaintances during the coming week. In Jesus’ name we pray....

Looking for a Daily Victory – By Revival and Reformation Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. 1 Corinthians 9:24, 25. How many years have we been in the Lord’s garden? And what profit have we brought to the Master? How are we meeting the inspecting eye of God? Are we increasing in reverence, love, humility, confidence in God? Do we cherish gratitude for all His mercies? Are we seeking to bless those around us? Do we manifest the spirit of Jesus in our families? Are we teaching His Word to our children, and making known to them the wonderful works of God? The Christian must represent Jesus by both being good and doing good. Then there will be a fragrance about the life, a loveliness of character, which will reveal the fact that he is a child of God, an heir of heaven. Brethren, be no longer slothful servants. Every soul must battle against inclination. Christ came not to save men in their sins, but from their sins. He has made it possible for us to possess a holy character; do not, then, be content with defects and deformities. But while we are to seek earnestly for perfection of character, we must remember that sanctification is not the work of a moment, but of a lifetime. Said Paul, “I die daily” (1 Corinthians 15:31). Day by day the work of overcoming must go forward. Every day we are to resist temptation, and gain the victory over selfishness in all its forms. Day by day we should cherish love and humility, and cultivate in ourselves all those excellencies of character which will please God and fit us for the blessed society of heaven. To all who are seeking to accomplish this work, the promise is very precious, “He that overcometh, the same shall be clothed in white raiment; and I will not blot out his name out of the book of life, but I will confess his name before my Father, and before his angels” (Revelation 3:5).—Historical Sketches, 181. This devotional is taken from Ye Shall Receive Power by Ellen G. White. Revival  and Reformation...

A wonderful Savior is Jesus my Lord, A wonderful  Savior to me; He hideth my soul in the cleft of the  rock, Where rivers of pleasure I see. Chorus He hideth my soul in the cleft of the  rock That shadows a dry, thirsty land; He hideth my life in the depths of His love, And covers me there with His  hand, And covers me there with His hand. A wonderful Savior is Jesus my Lord, He taketh my  burden away; He holdeth me up and I shall not be moved, He  giveth me strength as my day. With numberless blessings each moment He  crowns, And, filled with His fulness divine, I sing in my  rapture, oh, glory to God, For such a Redeemer as mine! When clothed in His brightness, transported I  rise To meet Him in clouds of the sky, His perfect salvation,  His wonderful love, I’ll shout with the millions on high. by Fanny J. Crosby...

1. O holy night, the stars are brightly shining, It is the night of the dear Savior’s birth; Long lay the world in sin and error pining, Till He appeared and the soul felt its worth. A thrill of hope the weary world rejoices, For yonder breaks a new and glorious morn; Chorus Fall on your knees, Oh hear the angel voices! O night divine, O night when Christ was born! O night, O holy night, O night divine. 2. Led by the light  of faith serenely beaming With glowing hearts by His cradle we stand So led by light of a star sweetly gleaming Here come the wise men from Orient land The King of Kings lay thus in lowly manger In all our trials born to be our friend. Chorus He knows our need, He guardeth us from danger Behold your King! Before Him lowly bend! Behold your King! Before Him lowly bend! 3. Truly He taught us to love one another His law is love and His gospel is peace Chains shall He break, for the slave is our brother, And in His name all oppression shall cease. Sweet hymns of joy in grateful chorus raise we, Let all within us praise His holy name. Chorus Christ is the Lord, O praise His name forever! His pow’r and glory evermore proclaim! His pow’r and glory evermore proclaim!...

Injustice Seems to Prevail 16 Moreover I saw under the sun: In the place of judgment, Wickedness was there; And in the place of righteousness, Iniquity was there. 17 I said in my heart, “ God shall judge the righteous and the wicked, For there is a time there for every purpose and for every work.” Ecclesiastes 3:16-17...