Remove far from me vanity and lies: give me neither poverty nor riches; feed me with food convenient for me:  Proverbs 30:8 In the end Vanity is nothing , absolutely insignificant. What is vanity? Bible Texts about Vanity KJV  

‎”Now this is the confidence that we have in Him, that if we ask anything according to His will, He hears us. And if we know that He hears us, whatever we ask, we know that we have the petitions that we have asked of Him.” Thank You Jesus 1 John 5:14,15 (NKJV) Have Great Day 🙂

But this is what was spoken by the prophet Joel: 17   ‘And it shall come to pass in the last days, says God,          That I will pour out of My Spirit on all flesh;          Your sons and your daughters shall prophesy,          Your young men shall see visions,          Your old men shall dream dreams. 18    And on My menservants and on My maidservants          I will pour out My Spirit in those days;           And they shall prophesy. 19     I will show wonders in heaven above           And signs in the earth beneath:           Blood and fire and vapor of smoke. 20     The sun shall be turned into darkness, And the moon into blood,            Before the coming of the great and awesome day of the LORD.  21     And it shall come to pass           That whoever calls on the name of the LORD            Shall be saved.’’ Read Acts 2 entire chapter Acts 2;17-21...

Oranges are highly valued for their vitamin C content. And contain four potent antioxidants: vitamin C, beta-carotene, ( provitamin A), flavonoids and folic acid. It is a primary source of vitamin C for most Americans. This wonderful fruit has more to offer nutritionally than just this one nutrient, containing sufficient amounts of folacin, calcium, potassium, thiamin, niacin and magnesium. This sweet, juicy fruit contains the cholesterol-fighting fiber pectin — as well as potassium, which helps control blood pressure. A small study shows that orange juice may improve blood vessel function  (arteriosclerosis and thrombosis) and modestly lower blood pressure through the antioxidant hesperidin. There are many different varieties of oranges. sweet orange, the sour orange, and the mandarin orange, or tangerine. Seville orange is sour and used to make liquers and marmalades. Sweet favorites include the Blood, Hamlin, Jaffa, Navel, Pineapple and  Valencia. Other oranges are Parson Brown,Red Cara Navel and the Moro orange (a type of blood orange) Tip: A medium orange averages 62 calories, with 3 grams of fiber. Eat an orange everyday, its heart healthy food. See Safe Handling of Raw Produce and Fresh-Squeezed Juices Sources: CDC Center for Disease Control Wellness Encyclopedia of Food and Nutrition Dept of Health and Human Service Foods that Heal WebMd Disclaimer...

Heart Healthy Foods:  Some are: Flaxseed, Low-Fat Yogurt, Cayenne Chili Pepper, Cherries, Blueberries, Kosher Salt, Fresh Herbs- such as (thyme, rosemary, sage, and oregano), Black Beans, Salmon: Super Food, Tuna for Omega-3s, Extra Virgin Olive Oil, Walnuts, Almonds, Tofu, Edamame, Sweet Potatoes and Oranges. Health Fact:Rosemary, sage, oregano and thyme contain antioxidants. Fresh herbs make many other foods heart-healthy when they replace the use of salt, fat, and cholesterol. These flavor powerhouses, along with nuts, berries; form a global approach to heart-wise eating. Eat healthy to help  fight heart disease, stroke, high blood pressure, high cholesterol, and diabetes.  Salmon   Tuna:    Extra Virgin Olive Oil:  Walnuts:  Almonds :  Edamame:  Tofu:   Sweet Potatoes:   Oranges:  Swiss Chard:  Carrots Barley: Try this nutty, whole grain in place of rice with dinner or simmer barley into soups and stews. The fiber in barley can help lower cholesterol levels and may lower blood glucose levels, too. Barley contains antioxidants, which are also important for maintaining good health. Barley contains several vitamins and minerals including niacin (Vitamin B3), thiamine ( Vitamin B1), selenium, iron, magnesium, zinc, phosphorus and copper. Barley contains phytochemicals, which are natural plant-based chemicals, (are responsible for color and organoleptic properties, in plants) The  “whole grain” or hullness /hulled barley is the most nutritious.  Pearl barley is quick, but much of the heart-healthy fiber has been removed during the refining process. Make  barley one of  your heart health  choice food  for its soluble fiber content, along with its naturally low-fat content and zero cholesterol.  Barley is available in several forms (pearled, flour and flakes), Barley can be used in many different recipes  for  breakfast, lunch and dinner. Oatmeal: Flaxseed: Foods Fortified With Sterols Low-Fat Yogurt Cayenne Chili Pepper: Kosher Salt Cherries: Blueberries: Black Beans: Mild, tender black beans are packed with heart-healthy nutrients including folate, antioxidants, magnesium for lowering blood pressure, and fiber — which helps control both cholesterol and blood sugar levels. Brown Rice: B-complex vitamins; fiber, niacin, magnesium, fiber. Broccoli: Beta-carotene (a carotenoid); Vitamins C and E, potassium, folate, calcium, fiber. Asparagus: Beta-carotene and lutein (carotenoids); B-complex vitamins, folate, fiber Spinach: Lutein (a carotenoid); B-complex vitamins, folate, magnesium, potassium, calcium, fiber. Red Bell Peppers: Beta-carotene and lutein (carotenoids), B-complex vitamins, folate, potassium, fiber. Papaya: Beta-carotene, beta-cryptoxanthin, lutein (carotenoids); Vitamins C and E; folate; calcium; magnesium; potassium Cantaloupe: Alpha- and beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; potassium; fiber. Tea:  Catechins and flavonols (flavonoids). B-complex vitamins — like Vitamin B-12 (folate) and Vitamin B-6 — protect against blood clots and atherosclerosis, or hardening of the arteries. Niacin (vitamin B-3) helps increase HDL “good” cholesterol. Vitamins C and E are antioxidants that protect cells from free radical damage. Magnesium, potassium, and calcium help lower blood pressure. Fiber-rich foods help to lower cholesterol levels. Further Readings:...

“The greatest want of the world is the want of men—men who will not be bought or sold, men who in their inmost souls are true and honest, men who do not fear to call sin by its right name, men whose conscience is as true to duty as the needle to the pole, men who will stand for the right though the heavens fall. But such a character is not the result of accident; it is not due to special favors or endowments of Providence. A noble character is the result of self-discipline, of the subjection of the lower to the higher nature—the surrender of self for the service of love to God and man.” Education, p.57 by Ellen G. White...

I am a Live-donor Liver Transplant Recipient since Dec. Friday 13th 2001. My organ was donated by my daughter. I am so thankful to her, I LOVE YOU Natty.  Thank God for you and God bless you. Thank you Jesus. So will you please  get started today. and visit the  Donate life web site http://donatelife.net/...