Don’t Rely on Supplements Vitamins may help protect against cancer. But that’s when you get them naturally from food. Both the American Cancer Society and the American Institute for Cancer Research emphasize that getting cancer-fighting nutrients from foods like nuts, fruits, and green leafy vegetables is vastly superior to getting them from supplements. Eating a healthy diet is best. See Benefits of fruits and vegetables. source...
Eat a variety of fruits and vegetables everyday. And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.” Genesis 1:29 NKJV Fruits and Vegetables Can Protect Your Health Fruits and vegetables contain essential vitamins, minerals, antioxidants, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers. Whole Foods or Supplements? Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases. Do not rely on supplements. The Colors of Health Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what’s inside. Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.Fruits and Vegetables are rich in cancer-fighting nutrients and the more color, the more nutrients they contain. To get a healthy variety, think color. Eating fruits and vegetables of different colors provide your body with a wide range of valuable nutrients, like fiber, folate, potassium, vitamins A and C., beta carotene, and antioxidants. Here are some examples; green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. For more variety, try new fruits and vegetables regularly. Berries are extremely rich in antioxidants. Fruits and Vegetables and Weight Management Substituting fruits and vegetables for higher-calorie foods can be part of a weight loss strategy.These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Having extra pounds increases the risk for multiple cancers, including kidney cancers, colon, and esophagus. Read more on CDC’s page How to Use Fruits and Vegetables to Help Manage Your Weight. References: CDC Center for Disease Control; Foods that Heal; WebMD NKJV New King James Version...
“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast. For we are His workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them.” Ephesians 2 Entire Chapter KJV King James Version ...
“Being confident of this very thing, that He which hath begun a good work in you will perform it until the day of Jesus Christ: Philippians 1:6 Philippians 1 King James Version Entire...
When I am sad~ JESUS comforts me. When I am lonely~ JESUS holds me close. When I cry~ JESUS wipes away all my tears. When I am weak~ JESUS makes me strong. When I fall~ JESUS picks me up. When I am broken~ JESUS puts all the pieces back together again. JESUS loves me, so very much that He died for me. JESUS I love you my LORD and KING.
2 Chronicles 7:14 “If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.” King James Version (KJV)
The relation that exists between the mind and the body is very intimate. When one is affected, the other sympathizes. The condition of the mind affects the health to a far greater degree than many realize. Many of the diseases from which men suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death…..Courage, hope, faith, sympathy, love, promote health and prolong life. A contented mind, a cheerful spirit, is health to the body and strength to the soul. “A merry [rejoicing] heart doeth good like a medicine: but a broken spirit drieth the bones.” Proverbs 17:22 KJV The Ministry of Healing, Page 241. ( Chapter 18—Mind Cure) by...