“Judge not, that you be not judged. For with what judgment you judge, you will be judged; and with the measure you use, it will be measured back to you. And why do you look at the speck in your brother’s eye, but do not consider the plank in your own eye?  Or how can you say to your brother, ‘Let me remove the speck from your eye’; and look, a plank is in your own eye?  Hypocrite! First remove the plank from your own eye, and then you will see clearly to remove the speck from your brother’s eye.” (Matthew 7:1-5 nkjv)...

Kiwi fruits are rich in many Vitamins, flavonoids and minerals. They contain a high amount of Vitamin C (more than oranges), as much potassium  as bananas and a good amount of beta-carotene. Studies in Italy, performed on 6-7 year old children, have also shown additional health benefits to the respiratory tract. Children that were fed 5-7  portions a week of citrus and kiwifruit had 44% less probability wheezing compared to children eating less than once a week. Shortness of breath was reduced by 32%, night-time cough by 27%, severe wheeze by 41%, chronic cough by 25%, and runny nose by 28%. This result is not only traceable to the content in Vitamin C or Potassium, but in substances which are still largely unknown contained in kiwi fruit.These substances are most likely flavonoids that help protect our cells from oxidative damage, and are therefore considered very helpful in protecting our DNA from mutations and damage radicals, dramatically improving the health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer and obesity high amount, which help  protect our body against free radicals from all fronts. Kiwi fruits have a high fiber content.The high content in dietary fiber helps improve diseases such as diabetes, by controlling sugar levels, and  colon cancer, since fiber binds to toxic compounds in the colon and helps us expel them. Fiber has also been proven to reduce cholesterol levels, improving the lives of patient with cardiovascular diseases. Eat your kiwi fruits today....

The Full Original Copy of the Serenity Prayer by Reinhold Niebuhr (1892-1971) God give us grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to distinguish the one from the other. Living one day at a time, Enjoying one moment at a time, Accepting hardship as a pathway to peace, Taking, as Jesus did, This sinful world as it is, Not as I would have it, Trusting that You will make all things right, If I surrender to Your will, So that I may be reasonably happy in this life, And supremely happy with You forever in the next. Amen.    ...

Don’t forget to wear your sunscreen and cover your head to protect your skin during  heat wave especially if you are out in the sun. And do drink plenty of water to keep your bodies  well hydrated.  Water is your body’s principal chemical component and makes up about 60 percent of your body weight. All the systems in your body depends upon water. For example, water flushes toxins out of vital organs, carries nutrients to  all the cells in your bodies and provides a moist environment for your ear, nose and throat tissues so they do not get dry.  How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced various recommendations over the years, however according to various Dr’s; your water needs depend on many factors, including your health, the medications you are taking, how active is your lifestyle and the location where you live. Majority of the studies recommend  Eight 8- ounce glasses of water per day. Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can deplete your energy and make you tired.  According to Mayo clinic ”To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. Most healthy adults can follow these tips: Drink a glass of water with each meal and between each meal.  (Drink half hour before  meal and one hour after meal) Hydrate before, during and after exercise. Substitute sparkling water for alcoholic drinks at social gatherings So drink your water and stay healthy today. Read more information at this link. CDC  disclaimer Source...

Today let us lighten up and live.  Let us empty our basket of  the trash that others put in there. The hurt, pain, the hatred, spirit of anger, bitterness, jealousy, sickness, loss of job and whatever else others under the influence of satan put there. We are now going to fill our baskets with God’s Love and the Spirit of forgiveness and the fruit of the spirit (Galatians 5:22-23) so God can move us up to higher ground, higher heights and much closer to Him. Once we get rid of all the trash we will be wearing the breast-plate of Jesus Christ. And when things around us are chaotic or when all hell break loose, or a simple thing like a cock roach we will be so calm because God has given us a peace that passeth all understanding.  We  will be wearing the whole armour of God, and when the evil comes, we may be able to stand firm. Our struggle is not against flesh and blood but against principalities, against the rulers of darkness (satan) against spiritual hosts of wickedness in heavenly places. (Read Ephesians 6: 10-20). With the Armor of God we can stand firm in the battles of life (not even a cockroach will cause me to explode.)  So today lets empty our trash baskets and lighten up and live. Beverley Shaw 🙂             And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into...

God’s Perfect Knowledge of Man: Psalm 139 1 “O Lord, You have searched me and known me. 2 You know my sitting down and my rising up; You understand my thought afar off. 3 You comprehend my path and my lying down, And are acquainted with all my ways. 4 For there is not a word on my tongue, But behold, O Lord, You know it altogether. 5 You have hedged me behind and before, And laid Your hand upon me. 6 Such knowledge is too wonderful for me; It is high, I cannot attain it. 7 Where can I go from Your Spirit? Or where can I flee from Your presence? 8 If I ascend into heaven, You are there; If I make my bed in hell, behold, You are there. 9 If I take the wings of the morning, And dwell in the uttermost parts of the sea, 10 Even there Your hand shall lead me, And Your right hand shall hold me. 11 If I say, “Surely the darkness shall fall on me,” Even the night shall be light about me; 12 Indeed, the darkness shall not hide from You, But the night shines as the day; The darkness and the light are both alike to You. 13 For You formed my inward parts; You covered me in my mother’s womb. 14 I will praise You, for I am fearfully and wonderfully made;“ Marvelous are Your works, And that my soul knows very well. Psalm 139:1-14 NKJV       Psalm 139 entire...

God is Good? ALL the time! and ALL the time? God is Good. He is so Faithful, you can trust Him, you can rely on Him and depend on Him 100% ALL the time. God is true and will always stick to or adhere to His promises to you. He will not deceive you and not follow through with what He promise. He will do what He says and He never change.  ” I the Lord do not change” (Malachi 3:6 NKJV) ”God is faithful, by whom you were called into the fellowship of His Son, Jesus Christ our Lord.  Through the LORD’s mercies we are not consumed”, Because His compassions fail not. They are new every morning; Great is Your faithfulness. (Lamentations 3:22-23 NKJV) The Lord is not slack concerning His promise, as some count slackness, but is longsuffering toward us, not willing that any should perish but that all should come to repentance. (2 Peter 3:9 NKJV) being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ. (Philippians 1:6 NKJV)So today, claim your promises from God who is faithful and take back what the  devil stole from you.  satan is a liar and will be defeated, extinguished and terminated. Beverley Shaw 🙂  ...