Kale or borecole is a vegetable similar to cabbage, with green or purple leaves. Kale is one of the healthiest veggies you can have for dinner, lunch or breakfast. One serving, contains about 30 calories, it provides a day’s worth of vitamin C, twice the recommended daily intake of vitamin A, and nearly seven times the recommended amount of vitamin K. People who are on blood thinners such as warfarin should check with your Doctors before eating Kale because of the high contents of Vitamin K.. Vitamin K is abundant in kale but also found in parsley, spinach, collard greens, and animal products such as cheese. It is also great for juicing. Vitamin K is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity, and bone health. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K — and sulphur-containing phytonutrients.  WebMD   See Easy Ways to Prepare Kale Source of Information Medical Encyclopedia; Health magazine; The American Journal of Clinical...

  “Mercy and truth are met together; righteousness and peace have kissed each other.” (Psalm 85:10 KJV) God’s love has been expressed in His justice no less than in His mercy. Justice is the foundation of His throne, and the fruit of His love. It had been Satan’s purpose to divorce mercy from truth and justice. He sought to prove that the righteousness of God’s law is an enemy to peace. But Christ shows that in God’s plan they are indissolubly joined together; the one cannot exist without the other. “Mercy and truth are met together; righteousness and peace have kissed each other.” Psalm 85:10.) By His life and His death, Christ proved that God’s justice did not destroy His mercy, but that sin could be forgiven, and that the law is righteous, and can be perfectly obeyed. Satan’s charges were refuted. God had given man unmistakable evidence of His love. DA 762 Another deception was now to be brought forward. Satan declared that mercy destroyed justice, that the death of Christ abrogated the Father’s law. Had it been possible for the law to be changed or abrogated, then Christ need not have died. But to abrogate the law would be to immortalize transgression, and place the world under Satan’s control. It was because the law was changeless, because man could be saved only through obedience to its precepts, that Jesus was lifted up on the cross. Yet the very means by which Christ established the law Satan represented as destroying it. Here will come the last conflict of the great controversy between Christ and Satan. Excerpt from Desire of Ages pp 762-763. Ellen G. White Read more here at Ellen G. White Writings ” Mercy and truth are met together; righteousness and peace have kissed each other,“Truth shall spring out of the earth; and righteousness shall look down from heaven.” (Psalm 85:10-11...

Verse of the Day (Nehemiah 9:17  (NKJV)  God is Gracious and Merciful  “They refused to obey, And they were not mindful of Your wonders That You did among them. But they hardened their necks, And in their rebellion. They appointed a leader To return to their bondage. But You are God, Ready to pardon, Gracious and merciful, Slow to anger, Abundant in kindness, And did not forsake them.”  Nehemiah 9:17  (NKJV) New King James...

  Super Foods for Your Bones Bok Choy  Calcium is plentiful in many vegetables. When shopping go for the dark leafy greens such as bok choy (seen below), Chinese cabbage, and kale. The traditional soul food favorites, turnip greens and collard, these also provide a lot of calcium. Studies show that one cup of chopped, cooked turnip greens has about 200 milligrams of calcium. Bok Choy Salmon Salmon and other types of fatty fish offer a variety of bone-boosting nutrients. They contain calcium as well as vitamin D, which assists in calcium absorption. They’re also high in omega-3 fatty acids. Fish oil supplements have been shown to reduce bone loss in elderly women and may prevent osteoporosis. Nuts and Seeds, Soy Foods, Calcium Supplements, Sunshine, Weight-Bearing Exercise, are also great source that help to strengthen the bones  Sunshine Sunshine  Sunlight is not a food but its a great source of vitamin D. The body produces vitamin D in response to sunlight. Without vitamin D, our bodies cannot properly absorb the calcium in foods. Cloudy weather, a northern latitude, and darker skin can interfere. Because of this, some people may choose a vitamin D supplement. The recommended dietary intake is 600 IU a day for most adults, jumping to 800 IU above age 70. Check with your Doctors before you take any Vitamin D supplements. Weight-Bearing Exercise In order to  get the most out of your bone-boosting diet, you’ll want to do regular weight-bearing exercise. This includes any activity that uses the weight of your body or outside weights to stress the bones and muscles. The result is that your body lays down more bone material, and your bones become denser. Brisk walking, dancing, tennis, and yoga have all been shown to benefit your bones. [/box]  Disclaimer More Information Vitamin D, Dark Greek Leafy...

“And they brought young children to him, that he should touch them: and his disciples rebuked those that brought them. But when Jesus saw it, he was much displeased, and said unto them, Suffer the little children to come unto me, and forbid them not: for of such is the kingdom of God. Verily I say unto you, Whosoever shall not receive the kingdom of God as a little child, he shall not enter therein.” Mark 10:13-15 King James Version...

It is peace that you need-Heaven’s forgiveness and peace and love in the soul. Money cannot buy it, intellect cannot procure it, wisdom cannot attain to it; you can never hope, by your own efforts, to secure it. But God offers it to you as a gift, “without money and without price.” Isaiah 55:1. It is yours if you will but reach out your hand and grasp it. The Lord says, “Though your sins be as scarlet, they shall be as white as snow; though they be red like crimson, they shall be as wool.” Isaiah 1:18. “A new heart also will I give you, and a new spirit will I put within you.” Ezekiel 36:26. – {SC 49.2} Excerpt from Steps to Christ Ellen G. White SC- Steps to...

Psalm 24:1-2 KJV)  Read Entire Chapter “The earth is the Lord’s, and the fulness thereof; the world, and they that dwell therein.  For he hath founded it upon the seas, and established it upon the...