Fruits and vegetables make up a huge part of a healthy diet. They contain essential vitamins, minerals, and antioxidants that keep your body functioning well and protect it against harmful free radicals, and strengthen your immune system.
Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A, K and C. Some examples include spinach, orange, sweet potatoes, black beans, yellow corn, purple plums, kale, red watermelon, pumpkin, and white onions.